The Front Porch Go to Mickey Newbury Back Porch
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Author:  andrew p
E-mail:  not available
Date:  9/23/2008 2:45:55 PM
Subject:  excercise for people over 50
Message:  Begin by standing on a comfortable surface, where you have
plenty of room at each side.
With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as
you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position
for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks.
Then try 50-lb. potato sacks and then eventually try to get
to where you can lift a 100-lb potato sack in each hand and
hold your arms straight for more than a full minute
(I'm at this level.).
After you feel confident at that level, put a potato in
each of the sacks.

 excercise for people over 50 by andrew p at 9/23/2008 2:45:55 PM
 Re: excercise for people over 50 by Joey L. at 9/23/2008 6:12:48 PM
 Re: excercise for people over 50 by andrew p at 9/23/2008 7:11:09 PM
 Re: excercise for people over 50 by Lee F. at 9/25/2008 9:19:06 AM
 Re: excercise for people over 50 by Brian  at 9/27/2008 12:36:00 AM